Coastline Blog
Deep Dive
Science-backed insights on longevity, sleep, nutrition, and aging from Dr. Greg Potter and world-class researchers.
Ice baths: the cardiac risk nobody's talking about
Cold plunges are everywhere. Social media is full of people gasping in ice baths, promising sharper focus, fat loss, and a dopamine surge that will...
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How to perform better at work: a scientist's framework
Most productivity advice tells you to try harder, wake up earlier, or download another app. But neuroscience tells a different story. Your brain has predictable...
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How to get smarter: a neuroscientist's guide
What if getting smarter had less to do with puzzles and brain games — and more to do with how you sleep, move, and eat?...
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Low back pain: what a world-leading spine scientist wants you to know
If you've ever had low back pain, you've probably heard some version of "it's all in your head." Maybe a well-meaning friend told you to...
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How to build habits that actually stick
You've set goals before. Maybe you've written them on sticky notes, built a vision board, or spent time imagining the best version of yourself. And...
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