Coastline Blog
Deep Dive
Science-backed insights on longevity, sleep, nutrition, and aging from Dr. Greg Potter and world-class researchers.
VO2 Max: The #1 Longevity Number Your Doctor Isn't Tracking
VO2 Max: The #1 Longevity Number Your Doctor Isn't Tracking Your cholesterol. Your blood pressure. Your fasting glucose. Your doctor probably tracks all of them....
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Grip Strength: The 10-Second Test That Predicts How Long You'll Live
Grip Strength: The 10-Second Test That Predicts How Long You'll Live You can learn more about a man's health in ten seconds than most doctors...
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Can Grey Hair Be Reversed? What a Columbia Study Found About Stress and Mitochondria
You notice your first grey hair. Then a second. Then a handful. Most people chalk it up to age. Some blame genetics. A few blame...
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Glycine: The Simple Amino Acid That Fixes Sleep and Fuels Glutathione
#!/usr/bin/env node /** Marked CLI Copyright (c) 2018+, MarkedJS. (MIT License) Copyright (c) 2011-2018, Christopher Jeffrey. (MIT License) */ import { main } from './main.js';...
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